The ongoing search for the best muscle building supplement is not just for world-class body builders! Yes, the biggest group of muscle building supplement purchasers are in their 20’s and 30’s, and yes, they are mostly male, but these supplements can also benefit any adult of any sex or age, who wants to lift more, jump higher, run faster, perform better or just look better (i.e., those bulging biceps and triceps)! If any of these “desires” describe you, you’ve found the right place to find and buy the perfect supplement for you.
Why Do You Need a Muscle Building Supplement?
Actually, you really don’t need muscle building supplements. By working very hard, staying consistent and eating right, people have built outstanding physiques for ages. I’m pretty sure Hercules didn’t use any supplements (although he was half god)! But, if you have neither the patience nor the desire to wait for a long time to get results, then this is how supplements can and do help. They simply speed along the beneficial changes that a proper diet and exercise can lead to. But you knew that, right? This is why you’re here!
Revealed - The Best Muscle Building Supplements!
With new supplements showing up everyday (or at least it seems that way), it is very hard to filter through all of the hype and fanfare to find the best. The best supplement would simultaneously provide both the perfect environment for your muscles to grow and recover and the energy for the most intense workouts. How can you find "it"? The truth is “it” really doesn’t exist. There is no single supplement that provides to you everything you need to build muscle quickly. I have scoured the web long and hard for this "magic elixir". But before you go to look somewhere else, I will share with you the three supplements I believe you need to truly accelerate your muscle building efforts! These three supplements guarantee that you have the requisite energy to workout effectively, building blocks to recover from your workouts and the materials your body requires to add muscle. These include ceatine, whey protein and L-Glutamine.
The Best Muscle Building Supplement for Energy
Since the early 90’s, creatine has been a requirement for anyone serious about building muscle. Creatine is an amino acid derivative manufactured naturally in your body and contained in red meats and some fish. Inside your muscles where creatine is held, it is used to generate energy. The body is able to create energy twice as fast with creatine supplementation, versus using sugars/carbs (glycolysis)! Supplementing with creatine provides increased sustained energy creation, resulting in more intense workouts. As I'm sure you know, intense training that breaks down your muscle tissue and forces your muscles to regrow bigger and stronger! Creatine exists in a number of forms when it comes to supplements…monohydrate, hydrochloride, ethyl ester, gluconate and Kre-alkalyn.
The Best Muscle Building Supplements for Recovery
“Whatever doesn’t kill you makes you stronger!” Are you familiar with this quote? This is the foundation for muscle building. Many people falsely assume that working out builds muscles… INCORRECT! Working out (when done right) actually tears down your muscles, and it’s not until your muscles are “rebuilt” that they get bigger and stronger. So when does the rebuilding actually take place? … This actually happens when you’re resting NOT when you’re working out! The following two supplements help with this rebuilding.
Whey Protein: Your muscles are made of this stuff. Therefore, protein is necessary for rebuilding them! Yes, you can and do get protein from what you eat (think meat, milk, eggs, etc), but when it comes to actually building muscle, most experts would suggest consuming 1-1.5 grams of protein per pound of body weight over many small meals throughout the day, during your muscle building phase. If you weigh 150 pounds, you would require 150g-225g! Honestly, there’s no possible way you could consume this many steaks and eggs in a day! This is where supplementation comes in handy. There are many forms of protein, but whey protein powder mixes quickly and easily with water and other liquids, and is digested quicker by the body.
L-Glutamine: The last piece of the best muscle building supplement, is one of the many amino acids found in your body. Proteins are made up of amino acids, and as mentioned above proteins are what muscles are made of. This particular amino acid is important because of the role it plays in helping creatine in its role and helping your muscles recover quicker. L-Glutamine assists creatine’s role by helping to increase (volumize) blood flow into your muscles. It also helps stop your body from canabilizing your muscles and helps your muscles recover. Be sure not to take it at the same time as your creatine though! Try taking your glutamine prior to your workout and your creatine after.
There are also other basic supplements you need for general health and fitness, like multi-vitamins and fish oil supplements, and other muscle building supplements to be considered as well, like nitric oxide(NO), testosterone boosters, and human growth hormones, but the three above will get you to your desired muscle mass quick enough, unless you’re a professional… :-)
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